• CONTENTS

    • WHERE DO I START?
    • WORKOUT CALENDAR
    • GOT GOALS?
    • MEMBERSHIP
      • Member Benefits
      • History
      • Join Now!
      • DSU Women!
        • Women’s Marathon Training
      • Meet the Staff
      • Member Triumphs
    • WORKOUTS
      • Swim Workouts
      • Bike Workouts
      • Run Workouts
    • CAMPS
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    • TRAINING
      • Triathlon Training
        • Tri 101
          • FAQ’S
        • Tri 202
          • FAQ’s
        • Half Ironman
        • Full Ironman
      • Running Training
        • Run 101
        • Run 202
        • Half Marathon
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      • Pool School
      • Kick Butt University
      • Strength Training
    • CONTACT US
    • SPONSORS

  • Archived Articles

    Read recent articles posted by DSU president, Tom Ryan.

WORKOUTS

Click on a link below for workout information:

Swim Workouts
Bike Workouts
Run Workouts

  • SPONSORED EVENTS

    • b - Monster Triathlon

  • SPONSORS

    • A Goddard Orthopedic and Sports Therapy
    • B Plano Cycling
    • D - Dallas Fine Wine
    • Dr. Wade Parkhill
    • G - CK Sports
    • h - Velocity Sports
    • Hope Humane Society of Texas
    • i - D & J Sports
    • Lara Bar
    • One Ton Creative Design Group

  • TRAINING

    • AA Workout Calendar
    • B Got Goals?

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