Strength Training

Inside Strength Training

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Dallas Sports University’s strength training is directed by Amy Goddard, PT, CSCS and her staff at Goddard Orthopedic and Sports Therapy. This program is a “must” for all athletes from beginner to elite! Amy’s Total Body Strength and Flex Routine, includes proper activation of deep abdominal wall, proper body mechanics and full range of motion exercises.

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Sessions include:

  • therabands
  • stability balls
  • sport cords
  • theraloops
  • foam rollers
  • dumbbells

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Times:

Currently, there are two group sessions offered per week: Wednesday from 5:30-6:30 a.m. & Saturday from 5:30-6:30 a.m.

The next ST program will last 8 WEEKS instead of 6 weeks. The schedule is as follows:
• First session: Wed., June 25 for Wed. & twice/week participants.
• Last Wed. session: Wed., Aug. 13
• First Sat. session: Sat., June 28 for Sat. participants
• Last Sat. session: Sat., Aug. 23 for Sat. & twice/week participants. There is no class Sat, July 5 due to holiday.

Cost of program
• $100 once/week (Wed. or Sat.)
• $199 twice/week (Wed. and Sat.)

NEW PARTICIPANTS ONLY
The first session you attend is a workout AND orientation. You only need to attend ONE orientation session.
Wed. June 25 session will be from 5 - 6 am for orientation.
Sat, July 28 session will be from 5 - 6 am for orientation.

Veteran participants and subsequent sessions AFTER orientation
Wednesday’s 5:30 - 6:30 am
Saturday’s 5:30-6:30 am

Due to the limited number of people allowed in each class (14) additional sessions are being added. For availability and enrollment please contact, kuay@dallassportsuniversity.com.

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Location:

Goddard Orthopedic. & Sports Therapy
1199 S. Beltline Road, Suite #140, Coppell, TX 75019
MAP

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Tom Ryan’s two cents on Strength Training

  • An extremely high percentage of injuries occur due to muscle imbalance & weakness
  • The majority of athletes (weekend or otherwise) do not have the overall body strength to handle greater velocity or training workloads. Therefore, they get injured!
  • When an athlete hears the words, “strength training” they ask “What do I do?”
  • There is ZERO downside to a complete strength training program done correctly. I would wager over 90% of all developing athletes integrate a strength training routine into their training!
  • I take Amy’s class. Every class I am served a big serving of “humble pie.”
  • All of my athletes are required to take Amy’s program for a minimum of six-weeks!