UPDATED 3/35/09:  RUN CLINIC 201 RESCHEDULED FOR LATER DATE DUE TO ILLNESS

DSU Run Clinic 201
March 28, 2009
Hosted by Running Expert, Conrad Streeter

Who should attend this clinic?
• This clinic is for runners that have completed the Run 101 Course and are currently running 3-5 times per week.

What will we do?
• This clinic is specifically designed to increase speed by utilizing more explosive leg exercises and drills, strengthening your core muscles, and targeting the hip flexors. This clinic will be a 90 minute workout and designed for the participant to utilize in future speed and conditioning workouts.

What do I need to bring?
• Can Do Attitude
• Sports Drink/Water
• Small Snack for 5-10 minute break
• Exercise Mat or Towel

Where will we meet?
• ANDY BROWN EAST PARK PAVILLION, 234 East Parkway Blvd, Coppell, TX

What day & time?
• March28, 2009, 7:30 - 9:00 AM

How much does it cost?
• FREE for DSU members. $79.00 for non-DSU members.

Why should I attend?
• Because I want to run correctly!
• Because I want to run faster!
• Because I need some motivation for training!

How do I sign up?
• Contact Kuay Sullivan, kuay@dallassportsuniversity.com . Registration deadline is Thursday, March 26, 5:00 pm. Limited to 14 participants only!