HELLO LADIES!

DSU has put together FOUR, 20-weeks training options for you that begin on June 2, 2008!! All are focused on Nike Women’s Marathon in San Francisco on October 19, 2008.

If you are interested in any of the programs listed below, please contact Kim, kim.mckinnon@verizon.net

Option One

Simply sign-up for the marathon; train on your own and enjoy the weekend!

Option Two - Social Training:

Social Training is for the woman who wants a weekly running plan to reach her goal of finishing the marathon. The majority of the workouts are walk-run focused on endurance and muscle adaptation. Training time per week not to exceed 6-8 hours. Strength Training (six-weeks) is optional for $149 extra.

Cost:
$25 per month (includes performance nutrition)

Option Three, Semi-Custom Training (SCT)

SCT is for the lady interested in performance. Weekly workouts are based on general running formulas designed specifically for marathons. SCT is perfect for an athlete looking to improve marathon performance, moving from a half to a full marathon, rest, proper nutrition, endurance and performance training.

SCT includes:

• Weekly semi-custom training schedule w/one schedule adjustment per week
• Heart rate or perceived exertion specific
• On-line training log ($100 value)
• Race specific schedule
• Pre and post race group review for “A” races
• One, weekly, athlete initiated phone call, if needed
• Two, weekly, athlete initiated e-mails, if needed
• *Strength Training (six-weeks - $149 value)
• One, nutrition food journal review with dietitian, Sara Sims
• Race and performance nutrition

Cost:
$55 per month without Strength Training
$80 per month, including Strength Training

Option Four, Complete-Custom Training (CCT)

CCT is for the lady interested in peak performance. Weekly workouts are created from scratch for the individual designed specifically for marathons. CCT is perfect for an athlete looking to reach her pr, learn the intricacies of how her body works in conjuction with strength training, rest, proper nutrition, endurance and performance training.

CCT includes:

• Weekly custom training schedule w/two schedule adjustments per week
• Heart rate or perceived exertion specific
• On-line training log ($100 value)
• Race specific schedule
• Pre and post race review for all “A, B, & C” races either phone, or face-to-face
• Three, weekly athlete initiated phone calls, if needed
• Strength Training (six-weeks - $149 value - required)
• One, nutrition food journal review with dietitian, Sara Sims

Cost:
$120 per month includes Strength Training!

Note:
CCT athletes will be required to have their VO2 Max tested to measure cardio-respiratory fitness, used to establish heart rate training zones. Testing done at Baylor Tom Landry Fitness Center at a cost of $90 to the athlete. If athlete has had a VO2 Max in the past 12-months, one will not be required.